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Original Educational Checklist

My Safety Plan

A safety plan can support someone who is staying, preparing to leave, or has left. Choose only ideas that fit your circumstances; a step that is safer for one person can increase risk for another.

Use With Care: This is general education, not individualized safety, legal, or medical advice. Consider working with a qualified local advocate. Do not enter real identifying or sensitive information.
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Immediate Options
Trusted Support
Children & Dependents
Essentials & Transportation
Pets
Technology & Privacy
Leaving & After
Emotional Safety
Source Transparency

About This Adaptation

Cove's wording, checklist, and organization are original. They are informed by public safety-planning guidance from the National Domestic Violence Hotline. Cove is not affiliated with or endorsed by The Hotline, and this is not a copy of its interactive plan.

Sources & Further Guidance