988 Suicide & Crisis Lifeline
Immediate emotional distress or behavioral-health crisis
Self Care
A low-pressure place to notice basic needs, simplify the next step, and find professional or community support.
Not medical advice: Self care cannot replace medical, behavioral-health, addiction, or safety support. If there is immediate danger or a life-threatening medical emergency, contact emergency services when it is safe to do so.
Adjust The Amount
How Much Capacity Do You Have?
Low-capacity mode shortens every task. Nothing here must be completed.
A Minimum-Care Pause
- Check for immediate medical or safety danger.
- Take a few sips or choose the easiest available food.
- Choose one person or professional resource if being alone with this feels too hard.
Medication changes and missed doses can have different risks. Follow the label and contact a pharmacist or prescriber before changing or doubling a dose.
Food And Water
Medicine And Medical Care
Body Basics
Rest And Regulation
Behavioral Health
Recovery And Connection
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Chelan And Douglas Counties
Professional And Community Support
Call first or check the official source for current hours, eligibility, meeting format, and availability. In-person and online groups change frequently.
Chelan–Douglas Regional Crisis Line
24-hour local behavioral-health crisis support
Washington Recovery Help Line
Confidential substance-use, problem-gambling, mental-health, treatment, and recovery referrals
Columbia Valley Community Health
Wenatchee medical, dental, behavioral-health, pharmacy, WIC, and walk-in care
Chelan-Douglas Community Action Council
Food-distribution and other basic-needs programs
Wenatchee Valley Community Resource Guide
Local food, health, recovery, family, and community-support listings
SAGE Advocacy Center
Free confidential domestic-violence or sexual-assault advocacy and support
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